{"id":63200,"date":"2026-07-13T14:52:08","date_gmt":"2026-07-13T12:52:08","guid":{"rendered":"https:\/\/emblemat.com\/wwstp\/?post_type=ekspertki&#038;p=63200"},"modified":"2026-09-04T14:30:10","modified_gmt":"2026-09-04T12:30:10","slug":"julia-krup","status":"publish","type":"mowczynie","link":"https:\/\/emblemat.com\/wwstp\/mowczynie\/julia-krup\/","title":{"rendered":"Julia Krup"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"63200\" class=\"elementor elementor-63200\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0ec31 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"3c0ec31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb1318f cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"7bb1318f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"\"><p>Jest certyfikowan\u0105 przez Yoga Alliance nauczycielk\u0105 jogi w stylu vinyasa, nauczycielk\u0105 jogi nidry, yin jogi, pranayamy oraz mantr. Zdobywa\u0142a do\u015bwiadczenie u wielu szanowanych nauczycieli jogi z Polski oraz zagranicy. Pod\u0105\u017ca \u015bcie\u017ck\u0105 jogi od 2017 roku, stale pog\u0142\u0119biaj\u0105c swoj\u0105 praktyk\u0119 jogi i medytacji oraz wiedz\u0119 w temacie filozofii jogi. Celem, kt\u00f3ry przy\u015bwieca jej w nauczaniu, jest poprawa jako\u015bci codziennego \u017cycia i \u017cycie w wi\u0119kszej uwa\u017cno\u015bci.<\/p><p>Wsp\u00f3\u0142pracuje z firmami, prowadz\u0105c regularne zaj\u0119cia jogi w biurach, online oraz organizuj\u0105c warsztaty i szkolenia. Poza tym prowadzi regularne zaj\u0119cia stacjonarne jogi w Warszawie oraz online.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-033dab8 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"033dab8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c267711 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"c267711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>Przyk\u0142adowe zagadnienia wyst\u0105pie\u0144 i szkole\u0144:<\/h4><ul class=\"gmail-ul1\"><li>Jak redukowa\u0107 stres i jego skutki na co dzie\u0144 z pomoc\u0105 praktyk jogi.<\/li><li>Twoje problemy s\u0105 w twojej g\u0142owie \u2013 wyjd\u017a ze swojej g\u0142owy z pomoc\u0105 medytacji uwa\u017cno\u015bci cia\u0142a.<\/li><li>We\u017a g\u0142\u0119boki oddech, czyli jak oddechem skutecznie regulowa\u0107 emocje, redukowa\u0107 stres i poczu\u0107 si\u0119 lepiej.<\/li><li>Nie jeste\u015b swoimi my\u015blami, czyli jak przesta\u0107 nadmiernie analizowa\u0107 i zacz\u0105\u0107 medytowa\u0107.<\/li><li>Po co ci odpoczynek? O sztuce i technikach relaksacji.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1fd75d e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"a1fd75d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c02b6b6 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"c02b6b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"fSingleSpeakerCat\">#redukowanie stresu #techniki relaksacji<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Certyfikowana przez Yoga Alliance nauczycielka jogi w stylu vinyasa, jogi nidry, yin jogi, pranayamy oraz mantr.<\/p>\n","protected":false},"author":1,"featured_media":63148,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"profile_category":[75],"class_list":["post-63200","mowczynie","type-mowczynie","status-publish","has-post-thumbnail","hentry","profile_category-slow-life-i-well-being"],"acf":[],"_links":{"self":[{"href":"https:\/\/emblemat.com\/wwstp\/wp-json\/wp\/v2\/mowczynie\/63200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emblemat.com\/wwstp\/wp-json\/wp\/v2\/mowczynie"}],"about":[{"href":"https:\/\/emblemat.com\/wwstp\/wp-json\/wp\/v2\/types\/mowczynie"}],"author":[{"embeddable":true,"href":"https:\/\/emblemat.com\/wwstp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emblemat.com\/wwstp\/wp-json\/wp\/v2\/comments?post=63200"}],"version-history":[{"count":6,"href":"https:\/\/emblemat.com\/wwstp\/wp-json\/wp\/v2\/mowczynie\/63200\/revisions"}],"predecessor-version":[{"id":63284,"href":"https:\/\/emblemat.com\/wwstp\/wp-json\/wp\/v2\/mowczynie\/63200\/revisions\/63284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emblemat.com\/wwstp\/wp-json\/wp\/v2\/media\/63148"}],"wp:attachment":[{"href":"https:\/\/emblemat.com\/wwstp\/wp-json\/wp\/v2\/media?parent=63200"}],"wp:term":[{"taxonomy":"profile_category","embeddable":true,"href":"https:\/\/emblemat.com\/wwstp\/wp-json\/wp\/v2\/profile_category?post=63200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}